Darcy’s Chicken Asparagus Roll-Ups

0
Posted March 26, 2014 by admin in

Recipe Facts

Prep Time:: 15-20 minutes
 
Cook Time:: 25 minutes
 
Ready In:: 45 minutes
 
Servings:: 4
 
 
 
 
 
 
 
 
Goes good with:

Chicken Asparagus Roll-Ups are so delicious and easy to make. I know you and your family will love the combination of flavors in this dish! Try it and let me know how it turns out.

by admin
Recipe

Ingredients:

1 cup mayonnaise
½ cup miracle whip
5 tablespoons Honey Dijon mustard (or your favorite kind of mustard)
1 lemon, juiced and zested
4 teaspoons dried tarragon
1 teaspoon ground black pepper (I just use a couple of Tablespoons of Greek Seasoning instead of salt and pepper)
½ teaspoon salt
24 spears fresh asparagus, trimmed
4 skinless, boneless chicken breast halves
4 slices provolone cheese (I like to use Swiss cheese)
1 cup panko bread crumbs

Directions:

Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.

Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.

Place 1 slice of provolone (or your favorite cheese) on each chicken breast, and top the cheese with 6 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.

Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.
WSMV Channel 4